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Student Counseling and Advocacy Resources

A Variety of Resources:

ULifeline

Chattahoochee Technical College is now a member of ULifeline! http://www.ulifeline.org/chattech/

About ULifeline

ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention. ULifeline is available where college students seek information the most – at their fingertips on the Internet. ULifeline includes facts on mental health and wellness topics, suicide prevention and how to help a friend. You can access a self-screening tool and get information on how to help a friend. There are additional links discussing anxiety, depression, eating disorders and other topics of interest to college students. ULifeline is a program of The Jed Foundation, the nation’s leading organization working to prevent suicide and improve the mental health of college students, and is overseen by an expert board of mental health professionals. Since its inception, ULifeline and The Jed Foundation have reached millions of parents, students, administrators, and, most importantly, those who have suffered in silence. The Foundation will continue to be vigilant in improving ULifeline.org and its ability to educate, raise awareness, and most importantly reduce the stigma associated with mental health seeking on a college campus, which ultimately, we believe, will help those truly in need.

About Go Ask Alice!

Connect with Go Ask Alice!
www.goaskalice.columbia.edu

Go Ask Alice! is an online internet resource provided by Columbia University geared toward students who may have questions or curiosity about health topics. Alice!’s goal is to make health information more accessible to students through a Q & A format, health resources, health alerts, and health related recalls. Students can stay connected to the latest research findings and breakthroughs in the field of health via relevant and timely news stories. The website poses and answers questions about alcohol and other drugs; emotional health; fitness and nutrition; general health; relationships; and sexual and reproductive health. Go Ask Alice! provides readers with reliable, accurate, accessible, culturally competent information and a range of thoughtful perspectives so that students can make responsible decisions concerning their health and well-being. Information provided by Go Ask Alice! is not medical advice and not meant to replace consultation with a health care professional.

Coping Effectively with Anxiety

Do you suffer from anxiety? Most people do and it is not a bad thing at all. You just need to find ways to treat it. At its core, anxiety is simply the body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. Worrying about a job interview or stressing out over a test is healthy, normal anxiety – this kind of anxiety encourages us to properly prepare for situations we’re uneasy about, and helps us stay alert and aware.

However, for those suffering from an anxiety disorder, anxiety feels far from normal. It can be completely debilitating. Anxiety disorders keep people from sleeping, concentrating, talking to others, or even leaving their home. Anxiety that may need treatment is often irrational, overwhelming, and disproportionate to the situation. It makes sufferers feel as though they have no control of their feelings, and it can involve serious physical symptoms like headaches, nausea, or trembling. When normal anxiety becomes irrational and begins to recur and interfere with daily life, it’s classified as a disorder.

Learn more about dealing with the effects of anxiety from Anxiety.org.
Here are some of the issues discussed on that site:

  • How to Overcome Test Anxiety
  • Exam Week Causes a Surge of Insomnia and Stress
  • Five Simple Ways to Relieve Stress

Connect with Critical Mental Health Resources for College Students
www.onlinecolleges.net/for-students/mental-health-resources

With the pressures facing most people today, it is essential to take your mental health seriously. This is especially true for college students and young people, whose lack of experience in the real world could lead to major mental health issues resulting from stress, overwork, fatigue, or even the onset of a more serious mental illness. In fact, up to 75 percent of college students with possible mental health issues do not seek help for what ails them.

While this resource is meant to provide college students and young people with quality information on maintaining good mental health and identifying mental health issues, it is not meant to take the place of professional advice from a qualified mental health specialist. Anyone who wishes to learn more keeping tabs on their mental health should consider taking this mental health assessment before diving into the resource.

Suicide, too, is a complex public health issue among college-age students and has several potential causes, including psychiatric illnesses that may have not been recognized or treated. Substance abuse and mental disorders account for approximately 90 percent of those who have died by suicide, but these illnesses are treatable and people suffering from them do get better. Many treatment options are available, and there have been several recent advances in treating and understanding suicide. This College Suicide Prevention Guide was designed to offer hope and help for those who are experiencing suicidal thoughts, as well as the friends and family who want to reach out to help them. The guide also features information on depression, suicide warning signs, and emergency suicide prevention hotlines.

Substance Abuse Help

College is a place for self-discovery — learning about yourself and making plans for your life as you enter adulthood. Whether you’re living on campus or commuting from home, you’re bound to experience the ups and downs of a college lifestyle. That lifestyle often includes the use of drugs and alcohol. You may like to end your academic day or week by having a few drinks with friends. You might use drugs or alcohol to open up in social situations — or maybe as a way to alleviate the social, financial, and academic stress that can accompany college life. Staying informed about these substances and learning to recognize when they put you at risk can help keep you safe while you’re in college. And even though you may not be experimenting with drugs or alcohol, you may experience increased freedom (and peer pressure) as an emerging adult, which also may include reaching the legal drinking age. These milestones and expanding freedoms can require setting personal boundaries and determining your individual tolerance.

StartYourRecovery.org is a tool that helps you take steps toward a more healthy relationship with drugs and alcohol, even if you do not consider this a problem behavior. You can learn about reliable substance abuse and information tailored to meet your needs. You can learn about the experiences of people who may be similar to you, find the answers to make responsible choices, and locate support if drugs or alcohol become problematic in your life on the College Students Page.

Top Mental Health Problems Facing College Students
More Information

Students are under a great deal of pressure during their college years. There is a growing proportion of students struggling with mental health issues that affect college success and persistence in meeting degree aspirations and moving on to a rewarding career. This resource helps you identify the signs and symptoms of common mental health issues that affect students and where and when to seek help. Left untreated, these issues can become debilitating for some students. Whether you feel you are experiencing these issues personally or find yourself concerned for a friend or peer, it is important to take action now.
Research conducted by the National Alliance on Mental Illness on mental health on college campuses shows that:

  • One in four students have a diagnosable illness
  • 40% do not seek help
  • 80% feel overwhelmed by their responsibilities
  • 50% have been so anxious they struggled in school

This guide is not a substitute for treatment, but it will help you find resources – to include the consideration of counseling — that may contribute to a successful and more fulfilling college experience.

Your Mental Health: External Resources and Other Helpful Information
More Information

Mental health is a growing concern on today’s college campuses. Learn about the various mental health challenges facing college students, the support and counseling resources available to them, and practical measures and coping strategies to help students overcome behavioral, emotional, and psychological obstacles.

National Mental Health Organizations:

There are also many recognized national organizations that sponsor or host mental health support groups. These support groups offer those who struggle with their mental health an opportunity to listen and be heard in a community setting. Below is a list of some of the most respected mental health organizations in the United States.