Managing COVID-19 Mindwise
It is important that we remain alert to evolving information about the virus, but we also need to manage our reactions to the developing news. Tips for managing anxiety amidst the challenges of staying safe during the COVID-19 pandemic.
Coping with COVID
There are many ways to manage our mental health while maintaining our shelter in place.
ULifeline
ULifeline is an anonymous, confidential, online resource center, where college students can search for information regarding mental health and suicide prevention. ULifeline includes mental health and wellness topics, suicide prevention, and tips on how to help a friend. You can access a self-screening tool. There are links that discuss anxiety, depression, eating disorders and other topics. ULifeline is a program of The Jed Foundation and is overseen by an expert board of mental health professionals.
Go Ask Alice!
The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals that are readily available to answer any questions or concerns.