In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos of COVID-19.
Center for Disease Control and Prevention (CDC)
Tips to Protect Yourself and Others as recommended from the Center for Disease Control and Prevention.
MENTAL HEALTH WELLNESS TIPS for QUARANTINE
During a time where there are numerous school and business closures and rising numbers of infected people with a novel virus, it is quite normal to feel anxious and uncertain about the future. Here are coping strategies to manage your time, your interactions with others while managing your emotions.
It is important that we remain alert to evolving information about the virus, but we also need to manage our reactions to the developing news. Tips for managing anxiety amidst the challenges of staying safe during the COVID-19 pandemic.
There are many ways to manage our mental health while maintaining our shelter in place.
ULifeline is an anonymous, confidential, online resource center, where college students can search for information regarding mental health and suicide prevention. ULifeline includes mental health and wellness topics, suicide prevention, and tips on how to help a friend. You can access a self-screening tool. There are links that discuss anxiety, depression, eating disorders and other topics. ULifeline is a program of The Jed Foundation and is overseen by an expert board of mental health professionals.
The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals that are readily available to answer any questions or concerns.
Chattahoochee Technical College celebrated more than 500 graduates this spring, with nearly 300 of them participating in commencement. Two commencement ceremonies were held Thursday, May 11, at the Clarence Brown… Continue Reading Chatt Tech 2023 Spring Commencement Celebrates New Graduates
Chattahoochee Technical College marked the opening of the college’s new Brewing & Fermentation Production Technology program with a ribbon-cutting ceremony hosted by the Cartersville-Bartow Chamber of Commerce. This event was… Continue Reading Ribbon-Cutting Ceremony Heralds Inauguration of Chattahoochee Tech Brewing & Fermentation Production Technology Program
The Chattahoochee Tech Foundation presented the 2023 SPARK Workforce awards to the college’s top alumni, volunteer, and benefactor of the year in a ceremony held Thursday, May 4, at the… Continue Reading Chattahoochee Tech Top Alumni, Benefactor and Volunteer Honored with 2023 SPARK Workforce Awards