Need to report incidents of COVID-19? Access the COVID-19 Self Reporting Form in the me@CTC menu.
Need to report incidents of COVID-19? Access the COVID-19 Self Reporting Form in the me@CTC menu.

COVID-19 Mental Health Resources

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Ten Percent Happier

In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos of COVID-19.

Care For Your Coronavirus Anxiety

Resources for anxiety and your mental health in a global climate of uncertainty.

Center for Disease Control and Prevention (CDC)

Tips to Protect Yourself and Others as recommended from the Center for Disease Control and Prevention.

MENTAL HEALTH WELLNESS TIPS for QUARANTINE

During a time where there are numerous school and business closures and rising numbers of infected people with a novel virus, it is quite normal to feel anxious and uncertain about the future. Here are coping strategies to manage your time, your interactions with others while managing your emotions.

Managing COVID-19 Mindwise

It is important that we remain alert to evolving information about the virus, but we also need to manage our reactions to the developing news. Tips for managing anxiety amidst the challenges of staying safe during the COVID-19 pandemic.

Coping with COVID

There are many ways to manage our mental health while maintaining our shelter in place.

ULifeline

ULifeline is an anonymous, confidential, online resource center, where college students can search for information regarding mental health and suicide prevention. ULifeline includes mental health and wellness topics, suicide prevention, and tips on how to help a friend. You can access a self-screening tool. There are links that discuss anxiety, depression, eating disorders and other topics. ULifeline is a program of The Jed Foundation and is overseen by an expert board of mental health professionals.

Go Ask Alice!

The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals that are readily available to answer any questions or concerns.

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