Ten Percent Happier
In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos of COVID-19.
Care For Your Coronavirus Anxiety
Resources for anxiety and your mental health in a global climate of uncertainty.
Center for Disease Control and Prevention (CDC)
Tips to Protect Yourself and Others as recommended from the Center for Disease Control and Prevention.
MENTAL HEALTH WELLNESS TIPS for QUARANTINE
During a time where there are numerous school and business closures and rising numbers of infected people with a novel virus, it is quite normal to feel anxious and uncertain about the future. Here are coping strategies to manage your time, your interactions with others while managing your emotions.