In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos of COVID-19.
Center for Disease Control and Prevention (CDC)
Tips to Protect Yourself and Others as recommended from the Center for Disease Control and Prevention.
MENTAL HEALTH WELLNESS TIPS for QUARANTINE
During a time where there are numerous school and business closures and rising numbers of infected people with a novel virus, it is quite normal to feel anxious and uncertain about the future. Here are coping strategies to manage your time, your interactions with others while managing your emotions.
It is important that we remain alert to evolving information about the virus, but we also need to manage our reactions to the developing news. Tips for managing anxiety amidst the challenges of staying safe during the COVID-19 pandemic.
There are many ways to manage our mental health while maintaining our shelter in place.
ULifeline is an anonymous, confidential, online resource center, where college students can search for information regarding mental health and suicide prevention. ULifeline includes mental health and wellness topics, suicide prevention, and tips on how to help a friend. You can access a self-screening tool. There are links that discuss anxiety, depression, eating disorders and other topics. ULifeline is a program of The Jed Foundation and is overseen by an expert board of mental health professionals.
The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals that are readily available to answer any questions or concerns.
Chattahoochee Technical College celebrated 60 years of preparing students for the local workforce with a festive event held at the Marietta Campus on Thursday, Sept. 14. The 60th anniversary celebration… Continue Reading Chattahoochee Technical College Celebrates 60th Anniversary at Marietta Campus
Leslie Clark, of Paulding County, has donated $26,000 to establish an endowed scholarship for EMT/AEMT and paramedicine students at Chattahoochee Technical College. The Samuel T. Clark Memorial Endowed Scholarship was… Continue Reading Samuel T. Clark Memorial Endowed Scholarship Established for EMT/AEMT and Paramedicine Students at Chattahoochee Tech
There is still time to pick up a class this fall at Chattahoochee Tech! Students can enroll now for college classes offered during the Accelerated C Term at Chattahoochee Tech.… Continue Reading Class Options Still Available This Fall for All Students During Accelerated C Term at Chattahoochee Tech