In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos of COVID-19.
Center for Disease Control and Prevention (CDC)
Tips to Protect Yourself and Others as recommended from the Center for Disease Control and Prevention.
MENTAL HEALTH WELLNESS TIPS for QUARANTINE
During a time where there are numerous school and business closures and rising numbers of infected people with a novel virus, it is quite normal to feel anxious and uncertain about the future. Here are coping strategies to manage your time, your interactions with others while managing your emotions.
It is important that we remain alert to evolving information about the virus, but we also need to manage our reactions to the developing news. Tips for managing anxiety amidst the challenges of staying safe during the COVID-19 pandemic.
There are many ways to manage our mental health while maintaining our shelter in place.
Jed Foundation’s Mental Health Resource Center
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals that are readily available to answer any questions or concerns.
The Chattahoochee Tech Foundation awarded student scholarships with a total value of $86,000 at an awards reception held Friday, April 19, at the college’s North Metro Campus. “We greatly appreciate… Continue Reading Chattahoochee Tech Foundation Presents Scholarships Valued at $86,000
The American Occupational Therapy Association has presented the national OTA Award of Excellence to Dr. Amy Shaffer, who leads the Occupational Therapy Assistant program at Chattahoochee Technical College. Established in… Continue Reading National Award of Excellence Presented to Dr. Amy Shaffer, OTA Program Director
Chattahoochee Technical College now offers two new scholarships thanks to a generous, $15,000 donation from Atlanta Gas Light. Representatives from Atlanta Gas Light presented this donation to the Chattahoochee Tech… Continue Reading Atlanta Gas Light Donates $15,000 to Chattahoochee Tech Foundation